Attune: To tune in to the Self. To get quiet and listen. To slow down and allow the layers within your humanness + your soul to align and integrate. To meet yourself and call forward your connection within and with the Divine co-creating the most magnificent, miraculous and expansive journey of awakening.
~definition by Jenny Emblom
This word, and the meanings behind it, have resonated with me for many many years. As I’ve pondered the term attune, I realized that my ten bodies (we all have these!) and the chakra centers are an instrument that require dedicated time and attention to tune and play. So like a musician, I am committed to not only becoming a master of my instrument, but also keeping it regularly attuned in service to experiencing greater harmony + purpose in my life.
When I asked one of my teachers, Guru Singh, at a recent Kundalini yoga teacher training, what attune means to him, he replied, “Tuning your instrument to the Cosmos, allowing them to support you.” It was such a mystical yet simple answer and one that resonates for me in many ways. I love how he took the word a step beyond the instrument, acknowledging how opening ourselves, aligning and allowing the expansion can amplify our attunement. This is such a reminder of the importance of daily practice.
After a recent cleanse which is one source of attuning, I have woken up feeling really clear and open. I sleep soundly for 8-10 hours feeling mentally refreshed, physically nourished, spiritually awake, and free of inflammation, anxiety and fear. I feel expansive and open to all possibilities. I am experiencing great alignment and miracles are flowing into my life. Significant details suddenly started falling into place for a project that I am working on. Challenges appear less sticky while synchronicities accelerate. For me, this is the bi-product of attunement.
As I continue to explore the landscape of this word, I’ve begun to examine how I intentionally bring attunement into my life – the practices that make “my music” harmonious. One might ask, how does one attune? Well, I’ve put together a short list for you to explore and try what resonates for you.
Experiencing the power of attunement has made me realize that these practices must be a priority. Whether it’s a hike, meditation, writing, singing, breathing, or any of the others and more - I must commit to weaving at least one of these into my life every day. Even if it’s an abbreviated version, I do it. At this point, it truly is a non-negotiable for me. With the external noise and distractions, we must honor our need for attunement hygiene. This level of commitment supports my instrument to experience harmony and proves to the mind, body and soul that I am tending to self and that my wellbeing is important to me. It communicates that I am ready to heal and evolve. It allows for my fullest expression which in turn cultivates radical self love and assists me to love others unconditionally with compassion. Isn’t that what the world needs more of these days?
To support you: we are offering a sacred, short and effective 25 minute practice that will provide a container to move your body (possibly even sweat!), cleanse the subconscious mind and connect within. Who doesn’t need this right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us every Tuesday at 7.30 am PST and be done by 7.55 am PST. Get ready to move, meditate and walk away feeling inspired for the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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