My body very often serves as my compass. When I am seeking answers and trying to find the direction towards alignment, in whatever I’m facing in life, my body’s wisdom provides the answer. Our body memory is exquisite and stores every single thing we've ever experienced which feels intricate and daunting at the same time. However, it is true. The body knows. If you are open to having it as you best ally, it will serve you ten fold. For example, I’ve recently been searching for a western doctor that I trust and connect with to give me the allopathic perspective for the health opportunity I’m navigating. I wasn’t having much luck with with the other two doctors that had similar approaches and very little willingness to listen to my needs and desires for my body. I tuned into this and was bummed because I knew these weren't the ones. I knew there was someone aligned out there. A dear friend recommended I see a 3rd doctor which felt excessive but necessary. He came highly recommended by many respected friends. I finally spoke to his assistant and immediately my body was lit up and circulating yes. So, I booked the appointment. The moment I walked into the office my body gave me a clear yes. Everything in the office was visually stunning, but more importantly, my body felt the super high vibes in the space. The staff, nurses and the doctor enhanced this experience, making me feel safe and heard.
In the offices of the other doctors I visited, I had sensed my intuition whispering to my body that I hadn’t found the right fit yet. By listening to my body and trusting myself, I found my way to a fresh medical perspective, and someone that was more aligned with what I was intuitively feeling about my health. The answers I received from him resonated so deeply and I trust him. To bridge the western model and the holistic path has been a tricky journey for me. It has taken great courage, clarity, acceptance, follow through and acknowledgment of MY soul’s unique journey. Both perspectives are valuable and necessary, in my opinion. For me, I need it all to land inside of myself so that I feel a HELL YES not just a “maybe this could work” kinda feeling.
Sensations in our body do an incredible job of guiding us through this journey if we cultivate specific ways to tune in and listen while interpreting those signals. For me, when I feel good in my body when making a decision, I know that I’m being led towards the most aligned choice. When I feel that my body is being pulled towards joy or peace, I do my best to move in that direction. When I am feeling low or dark energy or the situation seems chaotic, I question the experience and the choice. The word that embodies all of this is discernment. It is so crucial that we discern in everything that we do. That we slow down long enough to get quiet and listen to our inner knowing. From there, we can discern every decision...even the food we eat, the music we listen to, the people we work with, friends + family we spend time with, the work we do and the list goes on. It is all interconnected and it either elevates us or drains our energy.
To make it as easy as possible for my body to talk to me in this way, I’ve begun adopting certain practices to ensure I’m able to receive these potent visceral messages.
The “cherry on top” of these practices is my nightly ritual. Every night, I go outside before bed and look up at the stars. I allow myself to connect inside, look up at the stars and the greater Universe. I put my hands on my heart and feel the pulsations of life. During this time, I engage with God and say thank you. This is a time of gratitude for my gifts, all of the blessings of the day and for my family. This is also, a nice time to ask for clarity if there is a specific area that I am seeking support with. I ask one to two specific questions, and then request that the answers be sent in a way that I can interpret - in a way that I will not miss. And then, when I wake up the next morning the answers are often waiting - I write them down before putting my feet on the ground. If I wait, the experience and answers dissipate and they are gone. I have my journey next to my bed with a pen and a flashlight. I write immediately upon awakening. I interpret later. This is where the magic is captured. Give it a whirl! See how it feels and unfolds for you.
It can be easy to get locked into the matrix or drift into the cosmos – to forget about our bodies in favor of connecting with our spirit. But, when we remember that it is all connected - that our Higher Power and Intuition often find the sensations of the body to be the easiest way to communicate with us - our lives might just experience a blissful flow of grace, joy, and trust for this radical, mysterious journey.
with great love and humility,
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