Who is feeling the change of seasons? Not only when you walk outside and feel the brisk air or the peaking colors of the leaves, but also, the inner shifts that are occurring when we slow down and honor what is truly present within. Nature is incredibly reflective of what’s happening in the inner and outer worlds for many people. Change is happening to most everyone I know. It can be very exciting yet it can also, feel terrifying and awkward. The questions that continue coming up for me are “how do you want to show up, move forward, shift the landscape and how do you want to transform your life to better serve you and the planet?” Now is the time.
Recently, I took a 10 day journey of self care + healing to inspire significant lifestyle changes. Because of a health opportunity, I consciously chose to take this time for myself to get out of the matrix. The journey began with a retreat at Esalen, immediately followed by a week at the Optimum Health Institute. My time at these health oases unleashed seemingly endless opportunities for exquisite awarenesses, synchronicities, connection, cleansing my body and mind, physical + emotional detox and a full reset on every level. I was reminded how powerful we are and the self healing organism that is our human body. I witnessed miraculous testimonials and experienced heroes/heroines taking a stand for their health and shifting diagnoses to utter and complete healing. I slowed everything down and gave myself permission to tune in and honor what feels most aligned for me and my journey.
During this time, I reexamined what slowing down and presence really meant to me especially in the modern world. To me, getting into a space of true presence means I have a revitalized capacity to make inspired choices and changes, as I’m allowing myself to slow down for a long enough period of time to truly listen to what’s calling me. I ask the questions, “Who am I? Why am I here? Am I empowered? What choices do I really feel connected with? What do I really want to create and experience? How can I serve and make a greater impact?” From a place of quietude, I’m able to tap into what feels most aligned and authentically make those self-honoring choices.
I really feel that these insights and my heightened awareness came forward during my time at Esalen and OHI, as they required I step outside of my daily life and routines. I needed a pattern interrupter to have these revelations.
But, when I returned home, I could feel the intentions and commitments moving further away and self sabotage rearing its ugly head. Because I refused to lose what I had gained during this transformational time, I got down to business, and committed to a plan to confidently implement my agreements at home. Once this felt clear, I began to integrate these practices which continue to be the woven web of my upgraded life. Here are a few that you may borrow or decide to implement forever.
Ways of Integrating:
Trust me, this is a journey. Like I say to myself often “progress not perfection”. I have my goal of staying on the detox program for at least 40 days possibly 3 months. I acknowledge my commitment to optimum health, clarity and service. This comes when I am on my purest path devoted to myself and the Divine. As my dear friend and teacher, Jeff Patterson, shared with me, as I get closer to my “Big Thing” and living in greater alignment, I am required to transform and grow. I know this and have experienced epic growth over the years. However, I am reminded again and again. In order to accomplish that big thing, I must be the person that I am required to be to embody that deeper calling and vast vision. I am ready and willing. Are you?
Happy Fall season!
With great love + respect,
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